Everything Counts

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Thu, Dec 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

70 minutes easy effort on the Arc Trainer. I decided to take a day off running to be safe as I continue to ramp up slowly. I finished up with abs, hip exercises, pushups, and lower body lifting.

This is my "heat map" of where I've run since I got my Garmin in 2012, pretty cool:

Weight: 0.00

Comments

From Dave Olson on Fri, Dec 19, 2014 at 07:55:59 from 66.87.127.201

I recognize so many of those loops. Awesome

From Jason D on Fri, Dec 19, 2014 at 09:33:37 from 68.80.27.222

Strava has some really cool (and helpful) features. I take it the loop between Roy and Clearfield is the aerobic builder loop?

From RileyCook on Fri, Dec 19, 2014 at 09:44:59 from 172.56.17.194

Jason, Strava does heat maps for premium members, but I won't ever pay for that. This did use Garmin data I had transferred to strava however.

The loop you see there is actually the Air Force Base. We loop the flight line in the middle there where the planes land and take off etc. The Aerobic builder loop is further North. You can see a hot spot where we take off in all directions and the loop is to the west from there.

From Jason D on Fri, Dec 19, 2014 at 10:49:19 from 68.80.27.222

I see. I thought it looked quite different, but thought it may have been a browser and operating system difference.

What did you use to create this?

From RileyCook on Fri, Dec 19, 2014 at 10:57:14 from 172.56.17.194

Someone online had a website that did it for you using your Strava data.

http://www.jonathanokeefe.com/strava/map.php

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