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November 20, 2018

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.558.000.000.0013.55

AEROBIC BUILDER 2x4

I met up with Ben, both Jons, and Denver at the pond for our normal aerobic builder route. We missed the rain thankfully, but is was very windy, especially the last 2.5 miles of the builder!

I wanted a 5:15 overall average for the whole thing. First four miles were just a hair under 5:15 avg, but was somewhat easy on effort with a bit of tailwind for the middle two miles. The second set was 5:20 avg, as the headwind was too much, despite an increase in effort, to hit 5:15s. But overall, the effort was good and this should be a beneficial workout for me moving forward.

A few weeks ago I could only manage a 3-2-3 at this pace, so now I've lengthened that to 4-4, and hopefully next time 6-2, if not just 8 straight. Eventually I'd like 12 miles uninterrupted at 5:15.

Brooks Pure Cadence 3 Miles: 13.55
Weight: 155.20
Comments
From Dave Olson on Wed, Apr 08, 2015 at 19:44:50 from 63.248.174.168

Nice workout. I was so cold and wishing I would have been able to run with you guys.

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