AEROBIC BUILDER: 4-3-2-1
I met Jon and Ben at Smiths at 5:15. They warmed up a mile with me and then went a different way to do a down tempo, while I continued on to the tempo loop for a 4-3-2-1 cut down builder. The plan was 5:20s for the 4, 5:10s for the 3, 5:00s for the 2, and 4:50 for the mile. I took 3:30 jogging rest.
Splits: 4 miles 5:16, 5:20, 5:16, 5:18 3 miles 5:08 5:13 5:05 2 miles 5:01 5:08 1 mile 4:47
This ended up being a lot harder than I anticipated, mostly the 2-mile rep. I've worked so much on marathon pace that the LT pace hurt a lot. But the marathon-paced stuff was relatively easy, so at least that part bodes well.
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