I met Bryant, Dave, and Jake at West Haven Country Park at 5:20. We warmed up 30 minutes and then did a 40-minute builder on the rail trail, followed by 6x45 second pickups. I ran 5:17/mile avg pace. I got hot and dropped my gloves off on the way out to pick up on the way back right off 4800 in Roy. But coming back they were gone; someone took them. Those were my best gloves!