AEROBIC BUILDER
I met up with Dave and Jason at the pond for my first builder on the official Ogden Crew Aerobic Builder course. I was pretty excited to see what I could do and find out where my fitness is at. After a 2-mile warmup with one stride we were off. I ran 8 miles in 45:25, which is like a 5:40 avg/mile. I was really happy with the effort. Jason ran extremely well, in the low 5:20s, his best ever. I'm excited to see what he can do at Phoenix Marathon.
Splits: 5:50.2, 5:44.7, 5:37.3, 5:43.6, 5:44.1, 5:42.3, 5:39.6, and 5:23.9 (overall avg clearly benefitting from last mile)
After the run, I did core exercises, hip exercises, pushups, and some lower body lifting
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