AM: 10x1K W/35 SECONDS REST
I met up with Ben, Dave, and Jared at Kent's. Jared and Dave did 5 miles warm-up with us and then Ben and I did the workout. I felt awful on the warm-up, yet pretty dang good on the workout. I ran the first 9 reps in the 3:03-3:09 range with a 3:06.8 avg which is 5:01/mile avg pace, and then cranked the last rep in 2:51 or 4:36/mile pace.
PM: 6.3 miles easy in my neighborhood, avg pace 6:39/mile.