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April 19, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.850.000.000.0015.85

AM: 11.05 miles easy in Ogden. I met up with Bret, Ken, Ben, Jon, Albert, and Bryant. After two miles though, Bryant took off on an aerobic builder and Albert started mile reps. The rest of us just ran easy and enjoyed the company.

PM: 4.8 miles easy from home in South Weber. I had to swing back by my house after two miles to use the bathroom. When it comes to me and afternoon running, I'm like a small child and a long car ride:

Dad: Can you go use the potty before we go?

Child: Dad I don't need to.

D: Ok, but can you please just try. I don't want to have to stop 20 minutes into the trip k?

C: Dad...ugh...all right.

two minutes later...

C: I tried to go but I couldn't.

D: (Sigh) All right let's go.

20 minutes later...

C: Dad I have to go potty.

D: What? I just asked you to go and you said you didn't need to.

C: I have to go bad. Can we stop please?

D: (Sigh) Yeah. This is why I asked you to go before we left though. Next time listen please.

C: Ok Dad sorry.

Weight: 150.60
Comments
From SpencerSimpson on Thu, Jan 02, 2014 at 15:29:54 from 63.82.19.2

repeats on new years day. Most people are watching football. Riley is getting primed for Houston! nice week, month and year bro. 2014 should be even more fun. Ogden crew bring it!

From Superfly on Fri, Jan 03, 2014 at 10:03:36 from 74.211.21.81

had that same conversation too many times:).

From Rachelle on Fri, Jan 03, 2014 at 10:04:45 from 159.212.71.77

That is seriously hilarious. Awesome mileage this week Riley.

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