AM: 15.15 miles easy, avg pace 7:01/mile. I met Ken at 5:10 and we did 2.5 miles before the other guys showed up at 5:30. We ran Monday Funday and then did three sets of up and downhill sprints. By the third set we finally got Ben moving faster than half marathon pace!
PM: 4 miles easy in South Weber, avg pace 6:55/mile. I went right after dinner, which made for an uncomfortable run. But, hey I got it in!