AM: 15-MINUTE PROGRESSIVE TEMPO & 6X90 SECOND HILLS
Ben, Bryant, Jason, Moss, and met up on a rainy morning for a workout at Walmart in South Ogden. We warmed up just over four miles and then ran the tempo. I ran 5:24/mile for 5 min, 5:08/mile for 5 min, and 5:02/mile for final 5 minutes. We jogged to the bottom of Glassman and then the hills. I ran a 5:11/mile avg pace, which on Strava is 4:15/mile Grade-adjusted.
PM: 6.5 miles easy on tready, avg pace 7:17/mile.