AM: 8 mile shuffle in the freezing rain with Ben, Dave, and Matt, avg pace 8:39/ mile...Yes you read that right 8:39!
PM: 4 miles on treadmill, still sluggish and slow from yesterday's workout, avg pace 7:52/mile. I broke in a new pair of flats. They felt fine for four slow miles. I'll need to test them at faster paces and see if I want to wear them at my race in April.