AM: AEROBIC BUILDER
I met Bryant at the Smith's in Layton on corner of Fairfield and Gentile. We warmed up South along Main until crossing over 89, and then we started our builder. Plan was ten miles overall, six miles at a marathon effort and last four at half marathon effort. We ran 5:28/mile pace for first six and then I ran 5:17/mile pace for last four. I needed a bathroom break 1.5 into the last four, which kinds of throws the workout off a bit. You lose rhythm but you also recover. 18.15 miles in total at 6:20/mile pace.
PM: 3.35 miles shakeout on the tready after dinner, avg pace 7:14/mile.