AM: COMBO WORKOUT: WORKING DOWN THRU THE GEARS, 4-MILE PROGRESSIVE TEMPO, 5x1K, 6x500m
Ben, Bryant, Moss and I met at Kent's in Clearfield at 5:15. We warmed up north on the rail trail into Clinton, flipped around and did tempo back to Freeport Center. Splits 5:33, 5:11, 5:10, 5:09. 5 minutes rest ended up being more like seven as we re-grouped. Then 5x1k with 2-min jog rest, splits 3:01, 2:59, 3:01, 3:00, 3:02 and straight into 6x500 meters with 90-second jog rest, splits 1:27, 1:25, 1:27, 1:25, 1:19.
4 miles 5:16/mile
Awesome workout and we nailed it; this will be a great confidence builder.
PM: 6 miles easy in South Weber, avg pace 7:04/mile.