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April 23, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.000.000.0013.00

AM: I had several duties this morning for the Snow Canyon Half: babysitter, bus driver, elite bag drop, cheerleader, and photographer (didn't do as well at this as I should of due to duty number one). I dropped Amy, Ben, and Dave at the start line and then cheered at a few spots. Everyone did great! Fun to watch.

After awards they all went to get lunch and I started a run in 70 degrees and bright sunshine. It was hot! It was a climb too out of Snow Canyon up past Bluff and up on top of Red Cliff Parkway I think the name is. One mile at 8% grade climb and I rolled a 6:30. I was happy with that. I got dehydrated later in the run and the sun drained me. So I ended up with just 13 miles. I may head back out later tonight.

Pearl Izumi EM Road H3 Miles: 13.00
Weight: 0.00
Comments
From Matt Poulsen on Sat, Nov 02, 2013 at 17:39:12 from 64.134.232.248

Impressive week, Riley! Sorry you got sick. Hope you feel all better soon. Thanks for cheering today.

From Ben VanBeekum on Sun, Nov 03, 2013 at 15:18:30 from 67.169.244.46

Thanks for the Ride to the top and motivation for the day!

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