AM: WORKOUT: 4x4,000m
I ran this one solo on the rail trail, starting in Clearfield. The first and last reps were very slight downhill, while the middle two reps were slight uphill. I felt strong but my legs were really feeling it on the cool down after.
Splits: 12:26, 12:32, 12:34, 12:22 for a 12:28.5 avg or 5:01/mile avg pace.
PM: 5.1 miles easy on tready, avg pace 7:58/mile.