For the run today we met at Ken's house. The plan was to run 140 minutes easy. The group this time was Ken, Jon, Bret F and me. Bret only wanted to go an hour so we headed out South for 30 minutes came back and dropped him off then headed north. It was a good run. We had a lot of variety as far as running surface went. We ran on paved roads, single track trails, gravel pathways, wood chip path, dirt road, some grass, and we even went through a cave/tunnel. We went no breakfast, no gels, and no water for the run, so by the end we were starving and Ken and Janae were nice enough to prepare us breakfast after at Ken's house. Great run! |