INTERVAL SESSION
I did an old school interval session today. It's been a very long time since I've done some hard intervals and hit some of these faster paces. But, being at sea level and wearing true flats for the first time in two years I decided to go fast today. I aimed for four sets of 800-400-200-1,000 meters with 2:00-1:30-1:00-3:00 inactive rest after each interval. The goal on pace is goal, sea-level race pace at 5k/3k/mile/10k. I was shooting for 2:18/1:05/30/3:00.
800M 400M 200M 1,000M
Set 1 2:19.2 1:05.5 30.1 2:55.7
Set 2 2:16.8 1:05.8 29.6 2:53.3
Set 3 2:15.7 1:04.5 30.0 2:53.7
Set 4 2:14.7 1:05.2 28.5 2:48.3
Avg 2:16.6 1:05.3 29.6 2:52.8
Pace 4:34/mile 4:22/mile 3:58/mile 4:38/mile
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