INTERVALS: 7x2,000 METERS
Ken, Ben, and I met at Smiths and warmed up three miles to the OHS track including 4x100 strides. We met Denver and Moss at the track. My plan was 7-8 reps of 2,000 meters at the same pace as I did 1,000 reps last month (4:58/mile).
Overall the workout went quite well. It got a bit miserable when it was rainy and windy, but the rain let up on the last few reps and it was nice. I took 3:00 rest, one of which was walking and two jogging.
Splits: 6:09, 6:09, 6:10, 6:12, 6:11, 6:12, 6:08 for a 6:10 avg or 4:56/mile.
I felt pretty controlled throughout the workout.
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