LONG RUN WITH 11 MILES STEADY STATE
I met Jon and Denver at the 21st Street Pond at 6:00 am. Denver ran the first 4-5 miles with us on Monroe Your Boat then turned down to get 10 miles. Jon and I continued up to Mountain Road, to the top of North Ogden and then came down 2700 N. We stopped at Lee's for a quick drink from the spring and to take a Gu. Then we were back to it and headed out West.
We got moving pretty good in the middle there. Jon did 7 strong miles under 6:00 and I continued on for 11 miles. Then I turned and looped back to Jon and we cooled down together.
My watch died at 19 miles, but the pace for 19 miles was 6:13/mile. The pace for the 11 steady state miles in the middle was 5:40.
Solid run today for Jon; his fitness is coming along nicely.