Everything Counts

September 24, 2018

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.7511.000.000.0020.75

LONG RUN WITH 11 MILES STEADY STATE

I met Jon and Denver at the 21st Street Pond at 6:00 am. Denver ran the first 4-5 miles with us on Monroe Your Boat then turned down to get 10 miles. Jon and I continued up to Mountain Road, to the top of North Ogden and then came down 2700 N. We stopped at Lee's for a quick drink from the spring and to take a Gu. Then we were back to it and headed out West. 

We got moving pretty good in the middle there. Jon did 7 strong miles under 6:00 and I continued on for 11 miles. Then I turned and looped back to Jon and we cooled down together.

My watch died at 19 miles, but the pace for 19 miles was 6:13/mile. The pace for the 11 steady state miles in the middle was 5:40. 

Solid run today for Jon; his fitness is coming along nicely.

Brooks Ravenna 6 Miles: 20.75
Weight: 153.00
Comments
From Ben VanBeekum on Sun, Aug 02, 2015 at 15:20:38 from 73.52.132.7

Solid run man, sounds like I missed a good one.

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