MARATHON WORKOUT
I met Ken, Jon, and Ben at 5:00 am at Smiths. The plan today was 2-mile warmup, 8-10 miles at 85% marathon pace (6:05-6:10), 5xmile at marathon pace with one-minute jogging rest, and 2-mile cool down.
We ended up doing 8 miles @5:57 pace and then for the miles I split 5:15, 5:14, 5:15, 5:07, 5:09. I tired to keep them at 5:15, but just got out a bit too quick on the last two. Great workout, overall pace for entire run was 6:06/mile. We avoided rain for the most part but it was very windy this morning.
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