MORE SNOW = TREADY WORKOUT: 15-MIN PROGRESSION DOWN TO MP THEN 8X75 SECOND HILLS
It snowed. Again. So I ran on the treadmill. Again. Did the tempo at 5:28/mile avg & 1.5% incline. Hill reps at 5:00/mile with 3@5%, email@example.com%, and last 2@6% inclines.
PM: 6.5 miles easy on tready, avg pace 7:28/mile.