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April 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, only icing.

Weight: 150.00
Comments
From Matt Poulsen on Sat, Nov 23, 2013 at 12:07:53 from 174.52.216.185

Sorry about the Achilles, Riley. I've definitely had Achilles issues in the past. In addition to icing, make sure you are diligently stretching your calves/Achilles, and also doing calf raises (with just body weight). Probably would also be helpful to get deep calf massages (even from a friend or family member). Smart to rest it for now.

From Ben VanBeekum on Sat, Nov 23, 2013 at 18:44:08 from 67.169.245.242

Missed ya today buddy! Get that Achilles healed. Technically you and Kobe Bryant are one now. You should become a laker fan now.

From Andrea on Mon, Nov 25, 2013 at 09:43:07 from 72.37.171.52

Alfredson's eccentric heel drop protocol has shown to be the most effective treatment for the achilles http://www.runningwritings.com/2013/11/achilles-tendonitis-in-runners.html#more

From RileyCook on Mon, Nov 25, 2013 at 10:04:13 from 172.56.38.241

Matt and Andrea thanks for the tips and article.

Ben, I missed running too. Days off from running drive me insane. I just hate missing a run especially a good long run with the crew. Kobe and I aren't the same until I make seven figures!

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