PARKWAY TEMPO
We had a good turnout this morning for a tempo run. We met at the pond, warmed up four miles to the mouth of Ogden Canyon, and the we tempo-ed back to the pond. It's downhill, but we don't feel too bad about that when it's 25 degrees, dark, and at 5:30 a.m. We followed the tempo up with 4x400 and 2x200.
Tempo: 19:54 (4:57 -62 ft, 4:59 -42 ft, 4:59 -24 ft, 4:59 -2 ft)
4x400: 66, 71, 65, 67 (flat)
4x200: 30, 28 (flat)
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