PROGRESSIVE TEMPO
I met up with Jon, Dave, and Ken for a 4-mile tempo. Dave and I hoped to run 6:00, 5:50, 5:40, 5:30. But we knew that would be tough after only five weeks back to running.
It ended up going much better than I could've hoped for: 5:54 5:42 5:33 5:23 for a 5:38 avg. That's easily the fastest I've run since March and post-injury.
After the run, we did core exercises, hip exercises, pushups, and lower body lifting at the gym followed by an ice cold shower, since a pipe burst...that was fun!
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