TEMPO RUN: PROGRESSION
Another solid turnout this morning for a tempo run. Dave, Ben, Ken, Jason, Denver, Matt, Tim, and I warmed up four miles from the pond to the mouth of Ogden Canyon and then tempo-ed back to the pond. I planned on a progressive tempo. My splits were:
Mile one: 5:14 (net drop 64 feet)
Mile two: 5:11 (net drop 39 feet)
Mile three: 5:04 (net drop 24 feet)
Mile four: 4:58 (net drop 2 feet)
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