Everything Counts

Thanksgiving Point Half

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Race: Thanksgiving Point Half (13.109 Miles) 01:14:59, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.6413.110.000.0016.75

THANKSGIVING POINT HALF MARATHON

Well not a lot went right in the race, but hey it happens; they can't all be great.  After two miles it was a three-man race between Jace Nye, Jon Kotter, and me.  We stayed together through 7-8 miles or so and then I had to pull off for a pit stop.  My stomach was acting up all morning and it didn't quit once the race started.  After the stop I tried to get back in the race.  I timed the gap at one minute and tried to increase my pace.  I knew I'd really have to get moving.  So, I increased my pace, or so I thought, but actually I was still running the same pace as before my stop.  At mile 9 I timed the gap at one minute still and threw in the towel after that.  My legs were heavy from last week and I didn't want to crank the finish hard with no promise of an increase in place.  So I coasted in from mile 9 on and my legs were more than happy to slow down.

The bathroom stop was annoying and yes I was still perfectly in the race for first when I stopped, but in all honesty I don't think I would've had the legs today to beat Jace and Jon even without a stop.  My legs really were a lot heavier and fatigued than I thought they'd be.  I think 3rd was in the cards from the get-go.  At least this way I got to rest my legs for four miles instead of battling for 10-13 and then taking third anyway.  Jace and Jon both ran very well and deserved 1st and 2nd.  Great guys and it was fun to run with them.  We talked quite a bit throughout those first 7-8 miles...good times.

The best news is my knee didn't really bother me at all and still feels pretty decent.  I'll take that good news, third place, and $150 bucks anyday! 

For those that haven't raced this course, throw it on next year's calendar.  It's a beautiful course and it's challenging.  The organization is A+, as is the hospitality.  Kendall, hats off to you for directed yet another great race!

Splits (I stopped my watch for the pit stop without realizing I had and so I can't remember exactly where it was at; I will look once I transfer my garmin data to connect.):  532 524 508 519 530 525 514 528 528 550 550 602 601 536pace for last 0.1

Pearl Izumi EM Road M3 Miles: 3.64Pearl Izumi EM Road N1 Miles: 13.11
Weight: 0.00
Comments
From Kendall on Sun, Apr 28, 2013 at 00:31:02 from 70.208.2.31

Thanks for the kind words Riley. Great watching you guys pulling away at the start--what a great group. Congrats and thanks for coming out to spend the day with us.

From Josh E on Sun, Apr 28, 2013 at 20:33:53 from 75.162.192.61

Must be nice to coast at sub 6. I'm glad the knee is cooperating. Very smart not to push unnecessarily.

From JPark on Sun, Apr 28, 2013 at 20:51:09 from 174.52.34.169

Riley, I never had the chance to congratulate you for last week's win at Salt Lake. Absolutely amazing! Great job snatching the PR. A 1:07 on that course with those conditions is incredible. Keep that knee healthy. I'm not aware of all the fast folks signed-up for Odgen, but with Fritz doubtful, I've got to believe you are the strong-strong favorite for the win. With the great year you've been having, it's time for your big Marathon breakthrough.

From Matt Poulsen on Mon, Apr 29, 2013 at 22:08:43 from 98.202.242.213

Nice training run for you! Very smart to back off like that. I agree with Justin -- your breakthrough marathon is just around the corner.

From runningafterbabies on Thu, May 02, 2013 at 09:14:42 from 71.195.219.247

That was a great race, especially after coming off of a 1:07 on the SLC course!

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