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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Race: Top of Utah Half Marathon (13.109 Miles) 01:05:16, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.0013.110.0017.36

TOP OF UTAH HALF MARATHON

YES! I am so excited with my race today.  All year I feel like I've been on the brink of a breakthrough race, but haven't quite been able to capture it.  Then, I had the lull in May and June where I was struggling and not running well, and now to come back two months later even stronger feels great!

PRE-RACE

I felt strangely and weirdly very calm last night and this morning.  Nerves were non-existent.  I knew I had put in the work and I knew I was going to reap the reward today.  I didn't know that I would win, I knew that would take a monster effort, but I knew that sub-1:06 was there for the taking.

I dropped my girls off at my sister's (who was so awesome to watch them overnight for me while Amy is out of town) and Spencer and I met Ben at his place and carpooled up.  We all split a hotel at Travelodge and Bryant met up with us later and stayed with us as well.

This morning we all got up and drove to the buses.  Once we began our warmup, I knew ten steps in that my legs were ready.  They had been fatigued most of the week, but I took proper precautions to get some life back in them and those first few steps of the warmup were the freshest my legs have felt in a long, long time.

RACE

The gun went off and I found myself kind of in the lead (if a half-step counts) for the first tenth or two.  It seemed  that despite the deep field, no one wanted to lead.  So, I was content with a slower first mile or two.  I feel I run better when I don't force it and let it come to me.  But then like 1-2 minutes in Jake threw in surge as if to say, "C'mon guys let get this thing rolling!"

So, Jake had about 4-5 seconds on Jacob Howell, Bryant, and me at the mile.  Howell and Bryant then made their way up to just behind Jake and I was content to stay back a bit and continue to ease into it as much as I could without letting them get too big of a gap on me.

By mile two the gap was still in the 5 second range and I wasn't too worried about it since there were still 11 miles to go.  Around 2.5 miles in my legs were warmed up and ready to go.  So, on the next downhill I got my shoulders forward and looked down at the ground to force myself to keep them forward and within a half mile I caught up to and passed Howell and Bryant.

Just after mile three I think I finally got back up to Jake and then took a 2-3 step lead on him.

Miles 1-3 4:55, 4:53, 4:53

I thought maybe I could gain a small lead on Jake after passing him, but he wasn't going to let me off that easily.  He stayed right on me for the next couple of miles.  I was tempted at times to throw in a surge to test him, but thought better of it as we weren't even half way yet.

Just after mile 6 we hit some headwind and I turned and said to Jake, "It's blowing the wrong way!"  I thought last year it showed up as early as mile 5, but maybe I was wrong last year.  Anyway, right after I said that within the next minute the wind shifted and we got some tailwind around mile 6.5.  During this stretch Jake pulled up beside me and looked like he may try for the lead.  But instead we stayed side by side to mile 7 and the turn onto Hollow Road.  The tailwind lasted about 1.5 miles from 6.5 to 8-ish.

Miles 4-8 4:50, 4:47, 4:52, 4:50, 4:51

The tailwind subsided and the road seems flat at this point, but it's actually still a very slight downhill.  I had gotten another couple seconds on Jake again after the turn at mile 7 and during mile 9 his footsteps got a lot louder behind me.  I looked at my pace and saw 5:xx.  I thought, "Oh man, I'm slowing and he's gaining. I have to try and keep these as close to 5:00 as possible".  I made a mental effort to pick it up, but it didn't really show up much in the splits.

We turned off Hollow Rd. and I still only had mere seconds of a lead.  I kept thinking, "C'mon Jake, just fall back!"  It was a absolute battle out there today!  Running on the highway here I tried to just stay in a good rhythm.  I feel I'm a very good uphill runner and decided I would try to win the race in miles 11-12.  But, then during mile 10 the footsteps got a bit softer and I knew I was gapping him a bit.

I turned at 10.5 to the uphill section and unleashed what I had left.  I was going to really get after this section and try to put the race to bed before the final mile.  I was extremely pleased with my splits in this section!  

Just after mile 12 my watch beeped and I looked down and it had lost satellite reception strangely.  Up to this point my garmin was about 0.1 ahead of the actual markers (which seems typical for halves; a properly measured half usually shows up around 13.15-13.19 on my garmin).  So, I don't know my mile 13 split, but it felt fast.  I will do some calculations later and come up with my best guess.  But running down to the finish seemed to take forever. UPDATE: I think it was about 4:58 for mile 13.

Splits 9-12 5:03 5:05 5:06 5:10

With about a quarter to go I glanced back just to make sure I wasn't getting snuck up on and then knew I had it.  I came through the finish chute and allowed myself a little more emotion than normal for a win.  I was so thrilled with win and even more so with the clock!

 

After I waited for Jake to cross the line and congratulated him.  I couldn't have run this fast without Jake pushing me to the limit today.  I thought he ran a fantastic race and it took an absolute monster effort to beat him today.  He couldn't have been a more gracious runner-up and I appreciated that...thanks Jake.

Shortly after the finish, the race director apologized about not having the tape ready for me to break through when I came in.  I wasn't worried about it, but she went and got it out of their box and asked me to cross the line again and pretend like it was me finishing the first time...haha it was kind of awkward.

This race tells me that I am right there on the cusp of OTQ via the half marathon route.  I just need to stay hungry for success, keep my weight down, and not get away from the recipe that has gotten me this far.  Thanks to everyone who was there today for your congratulations and kind words.  It all means a lot to me and I love our Utah running community.  So, many class acts out there this morning!  Utah is getting some crazy depth in distance running and it's fun to be a part of it. 

Pearl Izumi EM Road N1 Miles: 17.36
Weight: 0.00
Comments
From Kass on Sat, Aug 24, 2013 at 15:32:25 from 70.208.0.161

Unreal!! Amazing job fighting all the way through! So happy for you and a well earned victory!

From Dave Taylor on Sat, Aug 24, 2013 at 15:59:09 from 174.23.73.24

Wow! This rocks supremely! I bet Jake will really be working hard this week :)

From JPark on Sat, Aug 24, 2013 at 16:13:44 from 50.160.19.124

Wow!!! Brilliant race Riley. You so deserve it, so happy for you!

From Superfly on Sat, Aug 24, 2013 at 16:26:37 from 74.211.21.81

Freak Nasty!

From Burt on Sat, Aug 24, 2013 at 16:29:42 from 174.19.199.67

Amazing.

From Amy Cook on Sat, Aug 24, 2013 at 16:46:58 from 72.24.49.122

Yes! I'm so happy for you. Great job!

From Trevor Baker on Sat, Aug 24, 2013 at 16:47:21 from 174.27.204.43

Not to take away from the St. George focus but that Big Sur Half you are scheduled for could be a great opportunity. Once again, congrats, don't settle the training, keep moving forward, be smart man. Like you said, the Utah running community is awesome! Many will find similar successes in the not too far distant future! Way to set the example and the bar.

From SlowJoe on Sat, Aug 24, 2013 at 17:02:56 from 24.32.57.229

Wow, great race Riley - congrats on the breakthrough.

From Rob Murphy on Sat, Aug 24, 2013 at 17:56:51 from 24.10.249.165

You are indeed on that OTQ cusp Riley. My money is on you.

From allie on Sat, Aug 24, 2013 at 18:07:17 from 97.117.89.133

congrats, riley.

i loved the roaring reaction from the crowd when they announced your time. very impressive run.

From Derek D on Sat, Aug 24, 2013 at 18:43:40 from 68.109.132.154

Congrats Riley. Nice breakthrough and win. You really have been on the cusp for a long time so it's really nice to see you nail a big one. I knew you were ready. You and Jake are truly class acts and great guys for us slower guys to look up to. I've really enjoyed following your training. Don't let up on the aerobic builders. That is your main ingredient!

From Jason D on Sat, Aug 24, 2013 at 19:10:31 from 24.1.80.94

Yes, sir! Congrats, Riley. The 4:59 average pace for 13.1 looks pretty great in the list of race reports, I must say. FRB's latest 1:05er!

Did anyone happen to get a shot of the recreated finish?

From Jake K on Sat, Aug 24, 2013 at 19:13:09 from 74.214.234.19

That mile 12 split is the most impressive. You powered up that hill, and that's usually where fast times go to die in this race.

What you said about waiting for the breakthrough really resonates. It's a great feeling when it happens, and while sometimes unpredictable, it doesn't happen by accident. You keep putting in the work, and eventually you take it to a new level. The level of competition we have really helps. I knew that whoever won the race today was going to have to be close to the course record.

Congrats again.

From mike⇒nelson on Sat, Aug 24, 2013 at 19:20:50 from 98.202.168.196

Congrats on the win Riley. That's a fantastic time and a win against an incredibly deep field. Battle Born indeed!

From Jon on Sat, Aug 24, 2013 at 19:57:51 from 107.203.52.135

1:05 on that course, and a win? Very nice, very nice. It's always fun when your legs recover just in time for a race.

I couldn't help but notice all your gear. Are you a fellow PI runner?

From Matt Poulsen on Sat, Aug 24, 2013 at 20:45:30 from 12.156.137.98

Phenomenal race! Excellent race report, and awesome picture! This was well-deserved. I'm not surprised a bit. You definitely had a breakthrough race!

From RileyCook on Sat, Aug 24, 2013 at 22:37:42 from 174.52.234.49

Thanks everyone for your support and kind words. It's very appreciated.

Jason: They had me run through the tape and fake like it was the real thing so they could get a photo. I'm sure Zazoosh will have it after with the other photos. It certainly will look like 1:05 was a cakewalk, as I was smiling in it due to the strangeness of the situation. The photo I posted was taken by my friend's wife, otherwise I wouldn't have had any photos of the race.

Jon: I am part of Team PI. They just started a road racing team here in Utah back in April.

Trevor: Big Sur will be fun and will definitely be a focus race, but it's a rolling course and it'll be tough to hit the OTQ on. But I will certainly still try. I think my first real attempt will hopefully be Houston in Jan.

Jake: I had similar thoughts on how fast it would take to win. I told the guys last night that a 1:06 may not get you on the podium (but I forgot they had expanded the podium to five spots).

Derek: If there's one thing I learned in May and June it was that I should never have stopped the aerobic builders! I just don't have the endurance without doing one of those almost weekly. So, you definitely won't see them drop off. You may see them in different forms (progression, fartlek, 4-3-2-1) but basically they will still be aerobic builders.

From Steve on Sun, Aug 25, 2013 at 06:56:01 from 66.87.113.130

What a great run!

From Ben VanBeekum on Sun, Aug 25, 2013 at 10:12:10 from 67.182.207.67

Great run buddy! Very proud of ya, it's been fun to see your progression first hand! Congrats again!

From Matt Schreiber on Sun, Aug 25, 2013 at 10:26:07 from 66.17.102.185

Congrats man. The quality of competition out there is unreal.

From Josh E on Sun, Aug 25, 2013 at 10:50:00 from 71.213.12.84

Great race Riley and way to hang on after 8 very fast miles.

From Dave Olson on Sun, Aug 25, 2013 at 11:18:01 from 67.182.237.143

Sick run dude. See you tomorrow morning to start the grind again!

From Fritz on Sun, Aug 25, 2013 at 12:03:34 from 65.100.192.74

Great race Riley. Those splits from mile 9 through 13 are especially impressive considering the change in terrain. You are definitely on the doorstep of the OTQ.

From scottkeate on Sun, Aug 25, 2013 at 13:11:58 from 71.199.4.146

Awesome race! Thanks for the great example of dedication. I remember making a comment to a friend of mine about how I would love to play the piano like him. He looked at me and said, "Are you willing to practice 2-3 hours every day?" Based on results, I'm don't really want to play the piano like him :-)

Great performances like yours take a commensurate effort in your training and preparation. Thanks for setting such a high standard with your training, your nutrition, and focus. It takes a lot of courage on top of the effort to do what you did. Those splits going up the hills are ridiculous!

From MarkP on Sun, Aug 25, 2013 at 21:59:40 from 75.162.222.122

Great race. Excited to see your time at St. George.

From Paul on Mon, Aug 26, 2013 at 09:10:18 from 65.114.209.66

Fantastic job, great to see you rolling.

From Brandon on Mon, Aug 26, 2013 at 09:43:31 from 67.214.231.170

Congratulations on the breakthrough race you've wanted Riley. It didn't happen by accident though. Way to stay focused and listen to your body throughout your preparation. I agree that the splits at the end of the race are incredible! Enjoy!

From Sasha Pachev on Mon, Aug 26, 2013 at 13:30:22 from 69.28.149.129

Riley:

Congratulations on the breakthrough! Now that you've run 1:05 low on a course that statistically produces times comparable with honest sea level courses, are you more willing to believe that you are a 1:03 guy?

From SpencerSimpson on Wed, Aug 28, 2013 at 13:15:28 from 63.82.19.2

Fantastic report. Really great day for ya. You could tell from the time I got to your house through the night that it was eye of the tiger all the way. Not just confidence but very relaxed. I think 3 times you have felt like crap throughout the week and only to benefit from it. Very cool that self motivation to everyone else only got you more zoned for winning. Very cool PR. Excited to see where ya go from here. Extremely impressive splits on a very honest course.

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