WORKOUT: 20 MINUTES MARATHON PACE & 25 MINUTES HALF PACE
I met Bryant at Farmington Station at 5:00 a.m. for our workout. It was unseasonably warm at 54 degrees. We warmed up north on the rail trail for 40 minutes and then did 20-minutes at 5:21/mile, 5 minutes rest, and then 25 minutes at 5:14/mile. I was supposed to have a fast finish on the 25 minutes but instead I was 5:11/ mile pace thru 20 and then bonked and tried to stop the bleeding and ended on the 5:14/mile avg pace. A bit frustrating. Bryant ran it very well at 5:09/mile.