WORKOUT: 2x4-MILE REPS
I met Bryant at Farmington Station for the workout. We did 3.6 miles warm up with strides, changed shoes, and started workout. First set I ran 20:11 (5:04, 5:01, 5:05, 5:00) five minutes jog rest and then second set where wind and rain picked up in 20:12 (5:04, 5:05, 5:00, 5:03).
This was a solid workout and the last major workout before USA Half Marathon National Championships next weekend. I feel ready. I just need to freshen the legs up a bit with a taper and then enjoy that sweet sea level oxygen next week en route to a PR!