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Wildcat Half Marathon

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Race: Wildcat Half Marathon (13.1 Miles) 01:10:43, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.780.0013.190.0019.97

I woke up to the sound of booming thunder and hear the rain pouring down at like 4:30 am and I thought we were in for a soaking wet half marathon.  Luckily the weather cleared up and it was a pretty good temperature to run in, although a bit humid.

I met Ben early to warm up and we ran into Albert, so the three of  us warmed up together.  Luckily we found a secret bathroom, because they had only two porta potties for the entire race.

We knew early on it was going to be a deep field with Ben, Ken, Jake, Bret Hales, Nate Hornock, and me.  And if any of us had a bad day Albert would be there to reel us in.  The race started a tad late (due to the lack of porta potties and long lines).  We had a group of seven for the first mile after which Albert backed off.  The group stayed together for mile two as well with some conversation here and there.  But at mile three Ben got things moving when he moved up front and dropped the pace.  We still stayed together as a group but the conversations were over.  By mile four things started to string out a bit.  Brett got a tiny gap on us.  I was in second and Jake was just a few steps back in third.

By mile 6 Brett had a 16 second gap and we were running South into a pretty decent headwind.  Jake got alongside me for a bit and I jokingly said it was easy to tell who hadn't raced last week (referring to Brett taking it to us).

Jake then settled a few steps back again and stayed there for a bit.  Our gap on the next group (Nate, Ben, and Ken) was pretty good and Brett was still pulling away, so it was basically Jake and me running for second.

Around 9.75 or so Jake decided to break me and picked up the pace.  At first I thought I had slowed, but my pace hadn't he just picked it up.  I didn't really have much left in the tank and kind of just watched him pull away.  He got a really good gap on me and then just maintained it the rest of the way, beating me by 31 seconds or so.  My final time was 1:10:43, which meets my goal for the race.

Garmin Splits: 5:26 5:16 5:09 5:19 5:19 5:22 5:27 5:27 5:21 5:28 5:24 5:21 5:20 and 1:01 for final .19 or (5:15 pace)

Afterward I was drenched from the humidity and went to change my clothes and realized I'd locked my key inthe car :(

After an unsuccessful attempt by a police officer to get it open my Dad offered to drive up on his motorcylce and bring my wife's keys to me.  Very nice of him.  It was fun hanging out after with everyone.

I hit my new weekly mileage PR at 78...I'm getting there.  I will do a cut week next week and then hit the mileage hard again for a couple weeks heading into St. George.

Adidas Supernova Sequence Miles: 3.00Saucony Fastwich (Red) Miles: 16.97
Weight: 0.00
Comments
From Bam on Sat, Sep 01, 2012 at 13:57:17 from 89.204.237.174

Well run Riley, especialy after TOU. Things are looking good for your marathon. Well done.

From Jake K on Sat, Sep 01, 2012 at 14:21:08 from 67.177.11.154

Great run this morning Riley. You're running super-strong and w/ the increased volume, you're really setting yourself up well for the marathon... I didn't want you anywhere near me in the last stretch so I figured I better get moving w/ a few miles to go :-)

From Fritz on Sat, Sep 01, 2012 at 20:33:43 from 76.27.28.67

Nice job Riley. Another really solid performance. You will definitely be race ready for SGM.

From scottkeate on Sat, Sep 01, 2012 at 20:58:33 from 71.199.4.146

Great race Riley! Very impressive performance at the end of a long week. You are looking very strong for SGM--things are shaping up for you to have a break-through race.

From MarkP on Sat, Sep 01, 2012 at 22:41:34 from 70.57.87.188

Another good race! Nice job.

From Superfly on Mon, Sep 03, 2012 at 13:07:48 from 74.211.21.81

Good job on the race and mileage PR. Hope the body holds up and responds to the call.

From RileyCook on Mon, Sep 03, 2012 at 18:04:34 from 65.130.95.125

Thanks everyone. This was not a premier race for me, just getting it in for the circuit points. But I managed a good time and it was a good workout.

From Steve on Fri, Sep 07, 2012 at 09:48:10 from 66.87.64.24

Nice! The circuit is hot this year! I'd bet the average times of the top 5 guys are the fastest ever.

From scottkeate on Fri, Sep 07, 2012 at 09:55:25 from 216.49.181.254

Where can I go to see the circuit results? Rookie runner here.

From Jake K on Fri, Sep 07, 2012 at 10:10:06 from 155.100.226.191

They haven't updated w/ the latest race yet, but here's the circuit page:

http://utah.usatf.org/Sports/Road-Racing.aspx

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