| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.10 | 2.00 | 1.00 | 0.00 | 40.10 |
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| Brooks Adrenaline ASR 10 GTX Miles: 7.00 | Brooks Ravenna 5 Miles: 12.10 | Brooks Transcend Miles: 12.00 | Brooks Pure Cadence 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy with Dave in Ogden on snow-covered roads, avg pace 7:26. Our route was blocked by a train stuck on the crossing, so we just looped around neighborhoods close to Wal Mart on Wall and 20th.
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| Brooks Adrenaline ASR 10 GTX Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| 7 miles on the treadmill at the gym alongside Denver and Dave. I hate running on treadmills, but I guess I hate running in blowing snow and -20 windchill more. I did the 7 miles on a progression: 7:40, 7:22, 7:06, 6:46, 6:30, 6:04, 5:30 all on a 1.5% incline.
After we did core exercises, hip exercises, pushups, and lower body lifting.
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| Brooks Ravenna 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy, avg pace 7:14. Then did core exercises and pushups.
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| Brooks Transcend Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 miles easy with Denver in South Weber, avg pace 7:13. After the run we did core exercises, hip exercises, and pushups.
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| Brooks Ravenna 5 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy with Denver & Dave out and back on the base perimeter road from East gym, avg pace 7:34. I used my balaclava for the first time this winter. After the run I did 20 minutes on the Arc Trainer with Dave discussing the glorious fall of the SEC in bowl games, then did core exercises, hip exercises, pushups, and upper body lifting.
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| Brooks Transcend Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in West Haven/West Ogden at a 6:36 avg pace. We have a huge group this morning: Ken, Dave, Ben, Jon, Jason, Taylor, and Jared. We got moving pretty good at the end, finished with a 5:56 last mile. I felt surprisingly good and felt I could've kept going further at that pace, which is a great sign. Once I got home I did my core exercises, hip exercises, and pushups.
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| Brooks Pure Cadence 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.10 | 2.00 | 1.00 | 0.00 | 40.10 |
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| Brooks Adrenaline ASR 10 GTX Miles: 7.00 | Brooks Ravenna 5 Miles: 12.10 | Brooks Transcend Miles: 12.00 | Brooks Pure Cadence 3 Miles: 9.00 |
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