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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.950.002.250.0049.20
Brooks Adrenaline GTS Miles: 14.10Brooks Ravenna 5 Miles: 18.05Brooks Pure Cadence 4 Blue Miles: 11.05Brooks Adrenaline 15 (Orange) Miles: 6.00
Weight: 155.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

12.1 miles easy on Monday Funday with Denver, Ken, Matt, Ben, Jon, and Bret, avg pace 7:05/mile.

Brooks Adrenaline GTS Miles: 12.10
Weight: 155.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10.4 miles easy with Ben in the Terrace and South Ogden, avg pace, 7:26/mile. Cold!

Brooks Ravenna 5 Miles: 10.40
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.050.000.000.0011.05

11.05 miles easy with Denver, Ben, and Matt, avg pace 7:22/mile.

Brooks Pure Cadence 4 Blue Miles: 11.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.002.250.007.65

7.65 miles with two pickups, avg overall pace 6:09/mile. First pickup was 1.25 miles at 4:59/mile and then another 1-mile pickup at 4:50/mile.

Brooks Ravenna 5 Miles: 7.65
Weight: 155.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy in 3 inches of fresh snow, dodging snow plows, avg pace 7:50/mile.

Brooks Adrenaline 15 (Orange) Miles: 6.00
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles easy at the hotel, avg pace 7:15/mile.

Brooks Adrenaline GTS Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.950.002.250.0049.20
Brooks Adrenaline GTS Miles: 14.10Brooks Ravenna 5 Miles: 18.05Brooks Pure Cadence 4 Blue Miles: 11.05Brooks Adrenaline 15 (Orange) Miles: 6.00
Weight: 155.10
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