My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Bryant and I had planned on meeting in South Weber if the air quality was OK. It was not. So treadmill it is. I did a 6.25-mile warm-up and then the workout. I ran the 7-min blocks at 5:05/mile pace and 1.5% incline. I ran the 1-min blocks at 5:05/mile and 4.5% incline (6% on last one). The flat equivalent on those is 4:42/mile pace avg.