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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.300.006.901.00100.20
Brooks PureCadence 5 Miles: 3.10Brooks Adrenaline 17 Miles: 39.30Altra Provision 2 Miles: 12.45Asics GT 2000 3 Miles: 6.00Brooks Pure Cadence 4 Miles: 10.55Hoka One One Constant Miles: 10.00Brooks Transcend 4 Miles: 5.30Brooks Ravenna 8 Miles: 13.50
Weight: 153.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM: 12 miles easy in Ogden with Ben, Dave, and Jared, avg pace 7:36/mile.

PM: 3.1 mile shakeout, avg pace 7:15/mile.

Brooks PureCadence 5 Miles: 3.10Brooks Adrenaline 17 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.900.006.901.0022.80

7-1-1-3 FARTLEK

Bryant and I had planned on meeting in South Weber if the air quality was OK. It was not. So treadmill it is. I did a 6.25-mile warm-up and then the workout. I ran the 7-min blocks at 5:05/mile pace and 1.5% incline. I ran the 1-min blocks at 5:05/mile and 4.5% incline (6% on last one). The flat equivalent on those is 4:42/mile pace avg.

Really good workout.

PM: 6 miles easy on tready, avg pace 7:34/mile.

Altra Provision 2 Miles: 6.25Asics GT 2000 3 Miles: 6.00Brooks Pure Cadence 4 Miles: 10.55
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM: 10 miles easy on the treadmill due to the poor air quality, avg pace 7:42/mile.

PM: 5.3 miles easy on the treadmill, avg pace 7:28/mile.

Hoka One One Constant Miles: 10.00Brooks Transcend 4 Miles: 5.30
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80

AM: 10.6 miles easy on the treadmill, avg pace 7:10/mile.

PM: 6.2 miles easy, avg pace 7:11/mile.

Altra Provision 2 Miles: 6.20Brooks Adrenaline 17 Miles: 10.60
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

16.7 miles with Bryant and Dave in East Layton where the air quality was, get this...green, avg pace 7:17/mile.

Brooks Adrenaline 17 Miles: 16.70
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

13.5 miles with Ben, Dave, and Matt in East Ogden, South Ogden, and the Terrace, avg pace 7:04/mile. Just enough to hit 100 miles on the week.

Brooks Ravenna 8 Miles: 13.50
Weight: 153.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.300.006.901.00100.20
Brooks PureCadence 5 Miles: 3.10Brooks Adrenaline 17 Miles: 39.30Altra Provision 2 Miles: 12.45Asics GT 2000 3 Miles: 6.00Brooks Pure Cadence 4 Miles: 10.55Hoka One One Constant Miles: 10.00Brooks Transcend 4 Miles: 5.30Brooks Ravenna 8 Miles: 13.50
Weight: 153.15
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