| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 92.30 | 0.00 | 6.90 | 1.00 | 100.20 |
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Brooks PureCadence 5 Miles: 3.10 | Brooks Adrenaline 17 Miles: 39.30 | Altra Provision 2 Miles: 12.45 | Asics GT 2000 3 Miles: 6.00 | Brooks Pure Cadence 4 Miles: 10.55 | Hoka One One Constant Miles: 10.00 | Brooks Transcend 4 Miles: 5.30 | Brooks Ravenna 8 Miles: 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| AM: 12 miles easy in Ogden with Ben, Dave, and Jared, avg pace 7:36/mile. PM: 3.1 mile shakeout, avg pace 7:15/mile. |
Brooks PureCadence 5 Miles: 3.10 | Brooks Adrenaline 17 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.90 | 0.00 | 6.90 | 1.00 | 22.80 |
| 7-1-1-3 FARTLEK Bryant and I had planned on meeting in South Weber if the air quality was OK. It was not. So treadmill it is. I did a 6.25-mile warm-up and then the workout. I ran the 7-min blocks at 5:05/mile pace and 1.5% incline. I ran the 1-min blocks at 5:05/mile and 4.5% incline (6% on last one). The flat equivalent on those is 4:42/mile pace avg. Really good workout. PM: 6 miles easy on tready, avg pace 7:34/mile. |
Altra Provision 2 Miles: 6.25 | Asics GT 2000 3 Miles: 6.00 | Brooks Pure Cadence 4 Miles: 10.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| AM: 10 miles easy on the treadmill due to the poor air quality, avg pace 7:42/mile.
PM: 5.3 miles easy on the treadmill, avg pace 7:28/mile.
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Hoka One One Constant Miles: 10.00 | Brooks Transcend 4 Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| AM: 10.6 miles easy on the treadmill, avg pace 7:10/mile. PM: 6.2 miles easy, avg pace 7:11/mile. |
Altra Provision 2 Miles: 6.20 | Brooks Adrenaline 17 Miles: 10.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.70 | 0.00 | 0.00 | 0.00 | 16.70 |
| 16.7 miles with Bryant and Dave in East Layton where the air quality was, get this...green, avg pace 7:17/mile. |
Brooks Adrenaline 17 Miles: 16.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 13.5 miles with Ben, Dave, and Matt in East Ogden, South Ogden, and the Terrace, avg pace 7:04/mile. Just enough to hit 100 miles on the week. |
Brooks Ravenna 8 Miles: 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 92.30 | 0.00 | 6.90 | 1.00 | 100.20 |
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Brooks PureCadence 5 Miles: 3.10 | Brooks Adrenaline 17 Miles: 39.30 | Altra Provision 2 Miles: 12.45 | Asics GT 2000 3 Miles: 6.00 | Brooks Pure Cadence 4 Miles: 10.55 | Hoka One One Constant Miles: 10.00 | Brooks Transcend 4 Miles: 5.30 | Brooks Ravenna 8 Miles: 13.50 |
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