| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.90 | 4.70 | 6.70 | 1.75 | 91.05 |
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| Asics GT 2000 3 Miles: 3.40 | Brooks Transcend 4 Miles: 29.20 | Hoka One One Constant Miles: 6.50 | Brooks Pure Cadence 4 Miles: 31.75 | Brooks Adrenaline 17 Miles: 10.00 | Brooks Ravenna 8 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| AM: 12 miles easy in Clearfield & Layton with Ben and Dave in easily the best weather morning of the new year so far, avg pace 7:11/mile. PM: 3.4 miles shakeout on tready, avg pace 7:11/mile. |
| Asics GT 2000 3 Miles: 3.40 | Brooks Transcend 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.95 | 0.95 | 1.95 | 1.75 | 19.60 |
| AM: 15-MINUTE PROGRESSIVE TEMPO & 6X90 SECOND HILLS Ben, Bryant, Jason, Moss, and met up on a rainy morning for a workout at Walmart in South Ogden. We warmed up just over four miles and then ran the tempo. I ran 5:24/mile for 5 min, 5:08/mile for 5 min, and 5:02/mile for final 5 minutes. We jogged to the bottom of Glassman and then the hills. I ran a 5:11/mile avg pace, which on Strava is 4:15/mile Grade-adjusted. PM: 6.5 miles easy on tready, avg pace 7:17/mile. |
| Hoka One One Constant Miles: 6.50 | Brooks Pure Cadence 4 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM: 10 miles easy in Clearfield & Clinton with Dave, Ben, and Jason, avg pace 7:37/mile. PM: 6.1 miles easy on the tready, avg pace 7:29/mile. |
| Brooks Adrenaline 17 Miles: 10.00 | Brooks Transcend 4 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles in East Layton with the birthday boy, Benny Van, and Dave in light rain and upper 40s, avg pace 7:23/mile. I was pretty sluggish and tired this morning. |
| Brooks Ravenna 8 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 3.75 | 4.75 | 0.00 | 18.65 |
| WORKOUT: 20 MINUTES MARATHON PACE & 25 MINUTES HALF PACE I met Bryant at Farmington Station at 5:00 a.m. for our workout. It was unseasonably warm at 54 degrees. We warmed up north on the rail trail for 40 minutes and then did 20-minutes at 5:21/mile, 5 minutes rest, and then 25 minutes at 5:14/mile. I was supposed to have a fast finish on the 25 minutes but instead I was 5:11/ mile pace thru 20 and then bonked and tried to stop the bleeding and ended on the 5:14/mile avg pace. A bit frustrating. Bryant ran it very well at 5:09/mile. |
| Brooks Pure Cadence 4 Miles: 18.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 11.1 miles easy with Taylor on the Ogden River Parkway, avg pace 6:51/mile.
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| Brooks Transcend 4 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.90 | 4.70 | 6.70 | 1.75 | 91.05 |
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| Asics GT 2000 3 Miles: 3.40 | Brooks Transcend 4 Miles: 29.20 | Hoka One One Constant Miles: 6.50 | Brooks Pure Cadence 4 Miles: 31.75 | Brooks Adrenaline 17 Miles: 10.00 | Brooks Ravenna 8 Miles: 10.20 |
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