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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.050.009.200.0088.25
Brooks Adrenaline 17 Miles: 12.00Brooks PureCadence 6 Miles: 19.50Brooks Ravenna 8 Miles: 29.35Hoka One One Constant Miles: 6.30Brooks Transcend 4 Miles: 10.00Salomon Pro Wings 2 Miles: 11.10
Weight: 154.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

AM: 12 miles easy on a chilly morning down on the Weber and Ogden River Parkways, avg pace 7:40/mile. Winter morning temperatures made their comeback this morning after a brief and glorious hiatus over the last week!

PM: 6.5 miles easy on the tready, avg pace 6:54/mile.

Brooks Adrenaline 17 Miles: 12.00Brooks PureCadence 6 Miles: 6.50
Weight: 152.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.350.000.000.0011.35

11.35 miles easy with Dave and Ben in Layton, avg pace 7:26/mile.

Brooks Ravenna 8 Miles: 11.35
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.006.200.0019.30

AM: 10x1K W/35 SECONDS REST

I met up with Ben, Dave, and Jared at Kent's. Jared and Dave did 5 miles warm-up with us and then Ben and I did the workout. I felt awful on the warm-up, yet pretty dang good on the workout. I ran the first 9 reps in the 3:03-3:09 range with a 3:06.8 avg which is 5:01/mile avg pace, and then cranked the last rep in 2:51 or 4:36/mile pace.

PM: 6.3 miles easy in my neighborhood, avg pace 6:39/mile.

Hoka One One Constant Miles: 6.30Brooks PureCadence 6 Miles: 13.00
Weight: 155.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 recovery miles with Ben, Dave, and Jason, avg pace 7:44/mile. A lot of the run was spent giving Jason a hard time about liking the Warriors for all the same reasons he hates the Cavs.

Brooks Transcend 4 Miles: 10.00
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.003.000.0018.00

PROGRESSIVE LONG RUN

I ran in the early afternoon from my place, avg pace 6:14/mile. It was a progression run from 7:10 down to 5:20 pace. I ran up Adam's Ave Toll, along Glassman to Country Hills, up to the Dee, and then back along Old Post, Combe, and 89. I pushed the hills pretty good.

Brooks Ravenna 8 Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

11.1 miles on the BST north of Ogden Canyon, first 7 with Taylor, avg pace 7:44/mile.

Salomon Pro Wings 2 Miles: 11.10
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.050.009.200.0088.25
Brooks Adrenaline 17 Miles: 12.00Brooks PureCadence 6 Miles: 19.50Brooks Ravenna 8 Miles: 29.35Hoka One One Constant Miles: 6.30Brooks Transcend 4 Miles: 10.00Salomon Pro Wings 2 Miles: 11.10
Weight: 154.00
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