| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.60 | 3.00 | 8.00 | 0.00 | 60.60 |
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| Brooks Adrenaline ASR 10 GTX Miles: 19.20 | Brooks Pure Cadence 3 Miles: 13.40 | Brooks Transcend Miles: 7.00 | Brooks Ravenna 5 Miles: 6.00 | Brooks Adrenaline (NYC) 15 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy with Denver on the Davis County section of Bonneville Shoreline Trail, avg pace 8:13/mile. It was nice to get out a bit later this morning and actually see some sunshine. The trails were a nice change of scenery too, even the North-facing slopes were 100% clear of snow, crazy!
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| Brooks Adrenaline ASR 10 GTX Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 8.00 | 0.00 | 13.40 |
| AEROBIC BUILDER
I met up with Jason, Bret, and Ken for an aerobic builder. The plan was 2x4-miles with about 4:00 jog for rest. Jason was planning 5:20 pace for his last hard workout before Phoenix next weekend. I told him I'd shoot for high 5:30s on first set and then try to hang with him as long as I could on second set at 5:20.
We started the first set and those three took off fast! So I was bringing up the rear and came thru mile in 5:21! Yikes, that was probably too fast but I decided to see how long I could hold it. By end of mile two I caught Ken and Bret. And by end of three I got to within two seconds of Jason. I finished first set with 5:21 5:19 5:16 5:17.
I figured I had spent most my legs and energy and was hoping to just stay sub-6:00 on second set. We took 7 minutes rest due to bathroom breaks and then started second set and I felt crazy good. I ran the whole set with Jason in 5:20 5:22 5:22 5:17! I was blown away at how fast I was able to run. I did not see that coming! I am very happy with today. In the evening I did core, hips, pushups, and some lower body-weight strengthening.
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| Brooks Pure Cadence 3 Miles: 13.40 |
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy with Ben and Jon on mostly grass and a bit of dirt at the fairgrounds, avg pace 8:01/mile. My goal is to try and get more recovery runs done on softer surfaces this year. After the run I did core, hips, and pushups at the gym.
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| Brooks Transcend Miles: 7.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 miles easy on the trails with Bret and Matt, avg pace 8:04. Quite a bit of climbing first half and mostly downhill second half. After the run I did core, hips, pushups, and some lower body lifting.
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| Brooks Adrenaline ASR 10 GTX Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy with Dave on the Gibs Loop Trail x 2, avg pace 7:24/mile.
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| Brooks Ravenna 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| 15 miles with a huge group this morning (Dave, Bret, Taylor, Jared, Albert, and Steve), avg pace 6:31/mile. I picked up miles 12-14 in 5:50, 5:34, & 5:29. This was my longest run in almost a year!
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| Brooks Adrenaline (NYC) 15 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.60 | 3.00 | 8.00 | 0.00 | 60.60 |
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| Brooks Adrenaline ASR 10 GTX Miles: 19.20 | Brooks Pure Cadence 3 Miles: 13.40 | Brooks Transcend Miles: 7.00 | Brooks Ravenna 5 Miles: 6.00 | Brooks Adrenaline (NYC) 15 Miles: 15.00 |
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