| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.15 | 0.00 | 0.00 | 0.00 | 90.15 |
|
| Hoka One One Constant Miles: 10.50 | Brooks Transcend 4 Miles: 20.35 | Asics GT 2000 3 Miles: 5.00 | Brooks Adrenaline 17 Miles: 27.10 | Brooks PureCadence 5 Miles: 6.15 | Brooks Ravenna 8 Miles: 10.05 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
| AM: 10.2 miles easy with a large group of guys in a snowstorm, avg pace 7:53/mile. I was really feeling Saturday's race; legs were just tired! PM: 5.5 miles easy on the tready, avg pace 7:34/mile. |
| Hoka One One Constant Miles: 5.50 | Brooks Transcend 4 Miles: 10.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| AM: 9.1 miles easy with Ben and Jared in East Layton, avg pace 8:06/mile. I'm still quite fatigued from Saturday. It's just going to be easy recovery pace for a few days. PM: 5 miles easy on tready 7:24/mile. |
| Asics GT 2000 3 Miles: 5.00 | Brooks Adrenaline 17 Miles: 9.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM: 10.05 miles easy with Ben and Jason in Clearfield, avg pace 7:43/mile. PM: 6.15 miles easy in South Weber, avg pace 6:56/mile. |
| Brooks PureCadence 5 Miles: 6.15 | Brooks Ravenna 8 Miles: 10.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 11 miles easy with Ben and Matt in South Ogden, avg pace 7:48/mile. I can't believe how long it is taking to get my legs back from the race, still just tired. I may throw some strides in tomorrow to see if that helps bring some life back into them. PM: 5 miles easy on the tready, avg pace 7:18/mile. |
| Hoka One One Constant Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles easy with a pretty large group: Ben, Bret, Matt, Matthew, Manny, Jon, and me, avg pace 7:32/mile. We headed out West in the parkway but it was flooded and impassable on West side of I-15, so we had to improvise. A lot of political discussion on the run with several viewpoints, and yet mostly pretty calm discussion. |
| Brooks Transcend 4 Miles: 10.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles out and back along the Davis Causeway to Antelope Island, avg pace 6:30/mile. The sunrise was stunning.
|
| Brooks Adrenaline 17 Miles: 18.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.15 | 0.00 | 0.00 | 0.00 | 90.15 |
|
| Hoka One One Constant Miles: 10.50 | Brooks Transcend 4 Miles: 20.35 | Asics GT 2000 3 Miles: 5.00 | Brooks Adrenaline 17 Miles: 27.10 | Brooks PureCadence 5 Miles: 6.15 | Brooks Ravenna 8 Miles: 10.05 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|