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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.150.000.000.0090.15
Hoka One One Constant Miles: 10.50Brooks Transcend 4 Miles: 20.35Asics GT 2000 3 Miles: 5.00Brooks Adrenaline 17 Miles: 27.10Brooks PureCadence 5 Miles: 6.15Brooks Ravenna 8 Miles: 10.05
Weight: 153.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

AM: 10.2 miles easy with a large group of guys in a snowstorm, avg pace 7:53/mile. I was really feeling Saturday's race; legs were just tired!

PM: 5.5 miles easy on the tready, avg pace 7:34/mile.

Hoka One One Constant Miles: 5.50Brooks Transcend 4 Miles: 10.20
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

AM: 9.1 miles easy with Ben and Jared in East Layton, avg pace 8:06/mile. I'm still quite fatigued from Saturday. It's just going to be easy recovery pace for a few days.

PM: 5 miles easy on tready 7:24/mile.

Asics GT 2000 3 Miles: 5.00Brooks Adrenaline 17 Miles: 9.10
Weight: 153.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

AM: 10.05 miles easy with Ben and Jason in Clearfield, avg pace 7:43/mile.

PM: 6.15 miles easy in South Weber, avg pace 6:56/mile.

Brooks PureCadence 5 Miles: 6.15Brooks Ravenna 8 Miles: 10.05
Weight: 153.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM: 11 miles easy with Ben and Matt in South Ogden, avg pace 7:48/mile. I can't believe how long it is taking to get my legs back from the race, still just tired. I may throw some strides in tomorrow to see if that helps bring some life back into them.

PM: 5 miles easy on the tready, avg pace 7:18/mile.

Hoka One One Constant Miles: 5.00
Weight: 153.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

10.15 miles easy with a pretty large group: Ben, Bret, Matt, Matthew, Manny, Jon, and me, avg pace 7:32/mile. We headed out West in the parkway but it was flooded and impassable on West side of I-15, so we had to improvise. A lot of political discussion on the run with several viewpoints, and yet mostly pretty calm discussion.

Brooks Transcend 4 Miles: 10.15
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles out and back along the Davis Causeway to Antelope Island, avg pace 6:30/mile. The sunrise was stunning.

Brooks Adrenaline 17 Miles: 18.00
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.150.000.000.0090.15
Hoka One One Constant Miles: 10.50Brooks Transcend 4 Miles: 20.35Asics GT 2000 3 Miles: 5.00Brooks Adrenaline 17 Miles: 27.10Brooks PureCadence 5 Miles: 6.15Brooks Ravenna 8 Miles: 10.05
Weight: 153.70
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