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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.206.0011.450.0092.65
Asics GT 2000 3 Miles: 3.50Brooks Ravenna 8 Miles: 11.50Brooks PureCadence 6 Miles: 34.50Hoka One One Constant Miles: 8.25Brooks Transcend 4 Miles: 10.10Brooks Adrenaline 17 Miles: 10.30Salomon Pro Wings 2 Miles: 11.15
Weight: 153.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 11.5 miles easy on slick, ice-covered roads in Clearfield/Layton, avg pace 7:42/mile. Winter, go away! No one likes you!

PM: 3.5 mile shakeout on the tready, avg pace 7:17/mile.

Asics GT 2000 3 Miles: 3.50Brooks Ravenna 8 Miles: 11.50
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.007.450.0016.35

20x600-METERS OFF 60 SECOND JOGS

I met Bryant in Kaysville, we warmed up to the Rail Trail and did our reps down there on a flat section back and forth. The odd numbered reps were a bit slower into wind and the even reps a bit faster. I averaged 1:48.2 per rep, which is 4:52/mile pace. I ran the last rep in 1:39.5 or at 4:29/mile pace. I'm feeling strong on the fast intervals.

Brooks PureCadence 6 Miles: 16.35
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.350.000.000.0018.35

AM: 10.1 miles easy on the Rail Trail, the first four miles with Ben, avg pace 7:25/mile. My legs didn't feel as wrecked as I thought they would from yesterday's workout.

PM: 8.25 miles in lower South Weber, avg pace 6:39/mile.

Hoka One One Constant Miles: 8.25Brooks Transcend 4 Miles: 10.10
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles easy with the crew in East Layton, avg pace 7:35/mile.

Brooks Adrenaline 17 Miles: 10.30
Weight: 152.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.506.004.000.0021.50

AM: AEROBIC BUILDER

I met Bryant at the Smith's in Layton on corner of Fairfield and Gentile. We warmed up South along Main until crossing over 89, and then we started our builder. Plan was ten miles overall, six miles at a marathon effort and last four at half marathon effort. We ran 5:28/mile pace for first six and then I ran 5:17/mile pace for last four. I needed a bathroom break 1.5 into the last four, which kinds of throws the workout off a bit. You lose rhythm but you also recover. 18.15 miles in total at 6:20/mile pace.

PM: 3.35 miles shakeout on the tready after dinner, avg pace 7:14/mile.

Brooks PureCadence 6 Miles: 18.15
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

11.15 miles on the trails after a church meeting, avg pace 7:35/mile.

Salomon Pro Wings 2 Miles: 11.15
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.206.0011.450.0092.65
Asics GT 2000 3 Miles: 3.50Brooks Ravenna 8 Miles: 11.50Brooks PureCadence 6 Miles: 34.50Hoka One One Constant Miles: 8.25Brooks Transcend 4 Miles: 10.10Brooks Adrenaline 17 Miles: 10.30Salomon Pro Wings 2 Miles: 11.15
Weight: 153.10
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