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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.058.008.700.0096.75
Brooks Glycerin 14 Miles: 12.40Brooks Ravenna 8 Miles: 10.50Brooks Adrenaline 17 Miles: 6.20Brooks Launch 4 Miles: 17.50Brooks Transcend 4 Miles: 10.00Brooks Hyperion Miles: 5.20Brooks PureCadence 5 Miles: 10.25Brooks PureCadence 6 Miles: 18.70
Weight: 151.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.400.000.000.0018.40

AM: 12.4 miles on a loop into northern Davis County with Ben, Dave, and Bryant, avg pace 7:18/mile.

PM: 6 miles easy on the tready, avg pace 7:14/mile.

Brooks Glycerin 14 Miles: 12.40
Weight: 153.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 easy and hilly miles in South Ogden with Dave and Ben, avg pace 7:39/mile.

Brooks Ravenna 8 Miles: 10.50
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.008.700.0023.70

AM: INTERVALS: 7x2k

I met Ben, Dave, Bryant, and Moss at Kent's. We warmed up four miles along rail trail to Gordon and down Gordon. Then we did the workout. First two reps downhill to Syracuse Trail, next two reps on rollers on the trail, and the last three reps with some uphill heading back East. We took two minutes jogging rest.

Splits: 6:19, 6:15, 6:20, 6:20, 6:23, 6:20, 6:17 for an average pace of 5:05/mile on a tough, honest route.

PM: 6.2 miles easy in South Weber, avg pace 7:06/mile.

Brooks Adrenaline 17 Miles: 6.20Brooks Launch 4 Miles: 17.50
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

AM: 10 miles slow and easy with Ben and Dave, avg pace 7:49/mile.

PM: 5.2 miles easy on tready, avg pace 7:36/mile.

Brooks Transcend 4 Miles: 10.00Brooks Hyperion Miles: 5.20
Weight: 150.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles easy in South Ogden with Dave and Matt, avg pace 7:46/mile.

Brooks PureCadence 5 Miles: 10.25
Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.708.000.000.0018.70

AEROBIC BUILDER

I met Bryant, Dave, and Jake at West Haven Country Park at 5:20. We warmed up 30 minutes and then did a 40-minute builder on the rail trail, followed by 6x45 second pickups. I ran 5:17/mile avg pace. I got hot and dropped my gloves off on the way out to pick up on the way back right off 4800 in Roy. But coming back they were gone; someone took them. Those were my best gloves!

Brooks PureCadence 6 Miles: 18.70
Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.058.008.700.0096.75
Brooks Glycerin 14 Miles: 12.40Brooks Ravenna 8 Miles: 10.50Brooks Adrenaline 17 Miles: 6.20Brooks Launch 4 Miles: 17.50Brooks Transcend 4 Miles: 10.00Brooks Hyperion Miles: 5.20Brooks PureCadence 5 Miles: 10.25Brooks PureCadence 6 Miles: 18.70
Weight: 151.60
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