| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.60 | 0.00 | 0.00 | 0.00 | 83.60 |
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| Brooks Transcend Miles: 15.15 | Brooks Adrenaline (NYC) 15 Miles: 24.00 | Brooks Ravenna 6 Miles: 10.30 | Brooks Ravenna 5 Miles: 3.40 | Brooks Adrenaline ASR 10 GTX Miles: 30.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| AM: 12 miles easy in South Ogden with Denver, Dave, Jon, Ken, and Ben avg pace 7:30/mile.
PM: 3.4 miles easy in South Weber, avg pace 6:50/mile.
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| Brooks Transcend Miles: 3.40 | Brooks Adrenaline (NYC) 15 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.3 miles easy with Dave and Ben on Monday Funday route on a Tuesday, avg pace 7:18/mile. After the run Dave and I did some light upper body lifting. |
| Brooks Ravenna 6 Miles: 10.30 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| AM: 11.75 miles easy at work with Denver and Dave, avg pace 7:17/mile. Then Dave and I did some light lower body lifting.
PM: 3.4 miles easy in my neighborhood, avg pace 6:44/mile. I tried to keep my heart rate at 130 bpm the whole run and was pretty close with a 126 bpm average. After the run I did some core.
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| Brooks Ravenna 5 Miles: 3.40 | Brooks Transcend Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy with Dave with 5 sets of uphill/downhill 7-second sprints, avg pace 7:25/mile. Light upper body lifting afterward.
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| Brooks Adrenaline (NYC) 15 Miles: 12.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles easy on the BST with Dave, avg pace 8:04/mile.
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| Brooks Adrenaline ASR 10 GTX Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 0.00 | 0.00 | 22.70 |
| LONG ADVENTURE RUN
We did a very unique and awesome run this morning. Denver, Dave, Ben, Jared, Jon, Bryant and I met at Jared's in Syracuse and headed out to Antelope Island. From there we ran the Causeway for just over a mile and then hit a natural sandbar that appears only when the Great Salt Lake is very low. The sandbar is well over 100 meters wide and goes 7.5 miles or so to Fremont Island. Once to Fremont, we climbed up to the highest point. Stunning views of the Wasatch Front front the middle of the lake. Overall, we averaged a 7:50/mile pace, but had a few very slow miles bushwhacking and climbing on the island. Here's a few photos:
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| Brooks Adrenaline ASR 10 GTX Miles: 22.70 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.60 | 0.00 | 0.00 | 0.00 | 83.60 |
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| Brooks Transcend Miles: 15.15 | Brooks Adrenaline (NYC) 15 Miles: 24.00 | Brooks Ravenna 6 Miles: 10.30 | Brooks Ravenna 5 Miles: 3.40 | Brooks Adrenaline ASR 10 GTX Miles: 30.75 |
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