AM: INTERVALS: 7x2k
I met Ben, Dave, Bryant, and Moss at Kent's. We warmed up four miles along rail trail to Gordon and down Gordon. Then we did the workout. First two reps downhill to Syracuse Trail, next two reps on rollers on the trail, and the last three reps with some uphill heading back East. We took two minutes jogging rest.
Splits: 6:19, 6:15, 6:20, 6:20, 6:23, 6:20, 6:17 for an average pace of 5:05/mile on a tough, honest route.
PM: 6.2 miles easy in South Weber, avg pace 7:06/mile.