| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.08 | 0.00 | 9.32 | 0.00 | 92.40 |
|
| Salomon Pro Wings 2 Miles: 13.00 | Brooks Transcend 4 Miles: 10.95 | Brooks Launch 4 Miles: 24.45 | Brooks Hyperion Miles: 11.80 | Brooks PureCadence 5 Miles: 6.70 | Brooks Glycerin 14 Miles: 10.40 | Brooks Ravenna 8 Miles: 10.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.55 | 0.00 | 0.00 | 0.00 | 18.55 |
| AM: 13 miles on the Santa Clara River Reserve Trails, avg pace 6:56/mile. An awesome morning, pre-rain and 50 degrees. PM: 5.55 miles easy from the house, avg pace 7:11/mile. |
| Salomon Pro Wings 2 Miles: 13.00 | Brooks Transcend 4 Miles: 5.55 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 miles easy up Halfway Wash Path to SR-18 Path and back, avg pace 6:58/mile. |
| Brooks Launch 4 Miles: 11.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.88 | 0.00 | 9.32 | 0.00 | 17.20 |
| WORKOUT: 5x3k
I did my workout on the Virgin and Santa Clara River Trails in St. George, saw Steve, Aaron, and Hayden while I was finishing up. I warmed up 3.4 miles with some strides and then was off. The rest was 1k at about 7:12/mile pace.
Splits: 9:26, 9:31, 9:30, 9:15, and 9:06 for an average of 9:21.6 or 5:01/mile pace.
|
| Brooks Transcend 4 Miles: 5.40 | Brooks Hyperion Miles: 11.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| AM: 10.4 miles easy with Dave, Ben, and Jason, avg pace 7:38/mile. PM: 6.7 miles on the Centennial Trail in Riverdale, avg pace 6:56/mile. |
| Brooks PureCadence 5 Miles: 6.70 | Brooks Glycerin 14 Miles: 10.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10.1 miles easy in Ogden with Dave and Matt, avg pace 7:50/mile. |
| Brooks Ravenna 8 Miles: 10.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| AM: OGDEN WRC HALF MARATHON
Well, I got to Eden Park this morning only to find out that the race had been cancelled...awesome. So I drove down Ogden Canyon to Rainbow Gardens and ran 13.25 miles easy in Ogden, along the parkway, several miles in the cemetary, and some on the East Bench, avg pace 7:18/mile.
PM: 5 miles on tready, avg pace 6:38/mile.
|
| Brooks Launch 4 Miles: 13.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.08 | 0.00 | 9.32 | 0.00 | 92.40 |
|
| Salomon Pro Wings 2 Miles: 13.00 | Brooks Transcend 4 Miles: 10.95 | Brooks Launch 4 Miles: 24.45 | Brooks Hyperion Miles: 11.80 | Brooks PureCadence 5 Miles: 6.70 | Brooks Glycerin 14 Miles: 10.40 | Brooks Ravenna 8 Miles: 10.10 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|