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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.258.009.951.0093.20
Brooks Adrenaline 17 Miles: 12.30Brooks Transcend 4 Miles: 17.50Brooks Ravenna 8 Miles: 19.20Brooks Launch 4 Miles: 5.00Brooks Hyperion Miles: 12.20Brooks Glycerin 14 Miles: 10.00Brooks PureCadence 6 Miles: 17.00
Weight: 151.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.700.000.000.0019.70

AM: 12.5 miles easy in Clearfield-Clinton with Ben, Dave, and Jason, avg pace 7:24/mile. Dave disappeared and Jason almost died...Pretty uneventful morning!

PM: 7.2 miles easy in my neighborhood, avg pace 7:03/mile.

Brooks Adrenaline 17 Miles: 7.20Brooks Transcend 4 Miles: 12.50
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

9.2 miles easy on the tready while Amy ran outdoors with friends and the girls (mostly) slept, avg pace 7:17/mile.

Brooks Ravenna 8 Miles: 9.20
Weight: 151.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.350.009.950.0022.30

AM: WORKOUT: 4x4,000m

I ran this one solo on the rail trail, starting in Clearfield. The first and last reps were very slight downhill, while the middle two reps were slight uphill. I felt strong but my legs were really feeling it on the cool down after.

Splits: 12:26, 12:32, 12:34, 12:22 for a 12:28.5 avg or 5:01/mile avg pace.

PM: 5.1 miles easy on tready, avg pace 7:58/mile.

Brooks Adrenaline 17 Miles: 5.10Brooks Launch 4 Miles: 5.00Brooks Hyperion Miles: 12.20
Weight: 153.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 10 miles easy with Ben and Dave on the Ogden River Parkway, avg pace 8:08/mile. The weather was ideal!

PM: 5 miles on Kay's Creek Parkway after work, avg pace 7:29/mile. Very windy and pretty hot.

Brooks Transcend 4 Miles: 5.00Brooks Glycerin 14 Miles: 10.00
Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy, first five with Jared, on Rail Trail, avg pace 7:41/mile. I'm still pretty zapped from Wednesday.

Brooks Ravenna 8 Miles: 10.00
Weight: 150.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.000.001.0017.00

AEROBIC BUILDER & 6x45 PICKUPS

I had an early morning church meeting, so I didn't get out for my run until 11:00. I parked at the Centennial Trailhead in South Weber/Uintah and ran the Parkway to West Haven TH, where it was flooded and had fallen trees blocking the path as well. So I turned there and headed back. I warmed up four miles and then did the 8-mile aerobic builder at 5:17/mile pace. Five minute jog easy and then the pickups at 4:34/mile pace average with two minute jog in between each. Somehow the wind felt like headwind both directions...go figure.

Brooks PureCadence 6 Miles: 17.00
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.258.009.951.0093.20
Brooks Adrenaline 17 Miles: 12.30Brooks Transcend 4 Miles: 17.50Brooks Ravenna 8 Miles: 19.20Brooks Launch 4 Miles: 5.00Brooks Hyperion Miles: 12.20Brooks Glycerin 14 Miles: 10.00Brooks PureCadence 6 Miles: 17.00
Weight: 151.63
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