| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.25 | 8.00 | 9.95 | 1.00 | 93.20 |
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Brooks Adrenaline 17 Miles: 12.30 | Brooks Transcend 4 Miles: 17.50 | Brooks Ravenna 8 Miles: 19.20 | Brooks Launch 4 Miles: 5.00 | Brooks Hyperion Miles: 12.20 | Brooks Glycerin 14 Miles: 10.00 | Brooks PureCadence 6 Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.70 | 0.00 | 0.00 | 0.00 | 19.70 |
| AM: 12.5 miles easy in Clearfield-Clinton with Ben, Dave, and Jason, avg pace 7:24/mile. Dave disappeared and Jason almost died...Pretty uneventful morning! PM: 7.2 miles easy in my neighborhood, avg pace 7:03/mile. |
Brooks Adrenaline 17 Miles: 7.20 | Brooks Transcend 4 Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 miles easy on the tready while Amy ran outdoors with friends and the girls (mostly) slept, avg pace 7:17/mile. |
Brooks Ravenna 8 Miles: 9.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.35 | 0.00 | 9.95 | 0.00 | 22.30 |
| AM: WORKOUT: 4x4,000m I ran this one solo on the rail trail, starting in Clearfield. The first and last reps were very slight downhill, while the middle two reps were slight uphill. I felt strong but my legs were really feeling it on the cool down after. Splits: 12:26, 12:32, 12:34, 12:22 for a 12:28.5 avg or 5:01/mile avg pace. PM: 5.1 miles easy on tready, avg pace 7:58/mile. |
Brooks Adrenaline 17 Miles: 5.10 | Brooks Launch 4 Miles: 5.00 | Brooks Hyperion Miles: 12.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 10 miles easy with Ben and Dave on the Ogden River Parkway, avg pace 8:08/mile. The weather was ideal!
PM: 5 miles on Kay's Creek Parkway after work, avg pace 7:29/mile. Very windy and pretty hot.
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Brooks Transcend 4 Miles: 5.00 | Brooks Glycerin 14 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy, first five with Jared, on Rail Trail, avg pace 7:41/mile. I'm still pretty zapped from Wednesday. |
Brooks Ravenna 8 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 8.00 | 0.00 | 1.00 | 17.00 |
| AEROBIC BUILDER & 6x45 PICKUPS
I had an early morning church meeting, so I didn't get out for my run until 11:00. I parked at the Centennial Trailhead in South Weber/Uintah and ran the Parkway to West Haven TH, where it was flooded and had fallen trees blocking the path as well. So I turned there and headed back. I warmed up four miles and then did the 8-mile aerobic builder at 5:17/mile pace. Five minute jog easy and then the pickups at 4:34/mile pace average with two minute jog in between each. Somehow the wind felt like headwind both directions...go figure.
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Brooks PureCadence 6 Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.25 | 8.00 | 9.95 | 1.00 | 93.20 |
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Brooks Adrenaline 17 Miles: 12.30 | Brooks Transcend 4 Miles: 17.50 | Brooks Ravenna 8 Miles: 19.20 | Brooks Launch 4 Miles: 5.00 | Brooks Hyperion Miles: 12.20 | Brooks Glycerin 14 Miles: 10.00 | Brooks PureCadence 6 Miles: 17.00 |
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