| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.85 | 1.50 | 9.50 | 0.00 | 67.85 |
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Brooks Launch 4 Miles: 11.10 | Brooks Ravenna 8 Miles: 10.00 | Brooks Glycerin 14 Miles: 4.60 | Brooks Hyperion Miles: 10.00 | Brooks Transcend 4 Miles: 10.00 | Brooks PureCadence 5 Miles: 10.10 | Brooks PureCadence 6 Miles: 12.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 11.1 miles easy with Ben, Dave, Jason, and Jared, avg pace 7:35/mile. |
Brooks Launch 4 Miles: 11.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy on the tready, avg pace 7:31/mile. |
Brooks Ravenna 8 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.60 | 0.00 | 8.00 | 0.00 | 14.60 |
| WORKOUT: 2x4-MILE REPS I met Bryant at Farmington Station for the workout. We did 3.6 miles warm up with strides, changed shoes, and started workout. First set I ran 20:11 (5:04, 5:01, 5:05, 5:00) five minutes jog rest and then second set where wind and rain picked up in 20:12 (5:04, 5:05, 5:00, 5:03). This was a solid workout and the last major workout before USA Half Marathon National Championships next weekend. I feel ready. I just need to freshen the legs up a bit with a taper and then enjoy that sweet sea level oxygen next week en route to a PR! |
Brooks Glycerin 14 Miles: 4.60 | Brooks Hyperion Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in South Ogden with Dave and Ben, avg pace 7:48/mile. |
Brooks Transcend 4 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10.1 miles on the Ogden River Parkway with Ben, Dave, and Jared, avg pace 7:37/mile. The river was really high and we saw two beavers back behind Walmart.
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Brooks PureCadence 5 Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.05 | 1.50 | 1.50 | 0.00 | 12.05 |
| LIGHT FARTLEK
Amy was going to Smith's in Ogden to shop, so I went with her and ran a course home from there. I ran down Jackson to 35th, up above WSU on Country Hills, Old Post, South Ogden to Toll, and back on South Weber Drive. I did the fartlek during miles 5-7 alternating each quarter mile between half marathon effort and a steady state. Roughly 74s for the half marathon efforts and 83/84s for the float or 4:56/mile and 5:35/mile paces.
Nothing left to do for next weekend, except freshen up and avoid stupidity.
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Brooks PureCadence 6 Miles: 12.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.85 | 1.50 | 9.50 | 0.00 | 67.85 |
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Brooks Launch 4 Miles: 11.10 | Brooks Ravenna 8 Miles: 10.00 | Brooks Glycerin 14 Miles: 4.60 | Brooks Hyperion Miles: 10.00 | Brooks Transcend 4 Miles: 10.00 | Brooks PureCadence 5 Miles: 10.10 | Brooks PureCadence 6 Miles: 12.05 |
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