Everything Counts

Week starting Apr 28, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.24	12.00	4.00	0.00	70.24

Asics GT-2000 Miles: 6.17	Adidas Supernova Sequence Miles: 24.45	Pearl Izumi EM Road M3 Miles: 39.62

Weight: 154.40

Mon, Apr 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	0.00	0.00	6.17

6.17 miles easy around my neighborhood at 4:30 am before I have to leave for the airport. I was hoping to run more in the evening but we didn't get to our hotel in Ohio until 10 pm due to delays.

Asics GT-2000 Miles: 6.17

Weight: 0.00

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Tue, Apr 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.48	0.00	0.00	0.00	13.48

6 miles easy near the hotel in Dayton in the early morning. The time change is killing me.

7.48 miles easy at Englewood Metropark on some trails. We were lucky to get out of meetings a tad early today so I talked my co-worker into heading to the park to run on some trails. Beautiful trails with a nice variety.

Adidas Supernova Sequence Miles: 6.00	Pearl Izumi EM Road M3 Miles: 7.48

Weight: 0.00

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Wed, May 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.16	4.00	4.00	0.00	16.16

AM: AEROBIC BUILDER: FARTLEK

I ran an aerobic builder on the roads near the hotel. It's hard to get the body moving 5 minutes after waking up at what is 3:00 am in the time zone I'm used to, but it turned out ok. The goal was to alternate 5:40/5:10 every mile for eight miles. Actuals: 5:42 5:06 5:33 5:09 5:39 5:07 5:42 5:06

PM: 4.71 miles easy at the Metropark again. Just had enough time for a quick run before I had to drive my co-worker to Cincy to fly out (he got to leave a day earlier than the rest of us).

Adidas Supernova Sequence Miles: 11.45	Pearl Izumi EM Road M3 Miles: 4.71

Weight: 0.00

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Thu, May 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles easy. It's getting harder every morning to wake up and run out here in Ohio. I'm just so tired. I hit snooze way too many times and only ended up with enough time for 7 miles before our meetings.

Again I wanted to run in the evening but we were in meetings until 5:30 and then had to drive to Cincy in rush hour traffic and didn't get to our hotel until 7:00 and by then I was too hungry and just didn't get back out for a run.

Adidas Supernova Sequence Miles: 7.00

Weight: 0.00

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Fri, May 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.43	0.00	0.00	0.00	7.43

7.43 miles easy. I got back into town around 3 and went running with Amy and pushing the kids for four miles and then I tacked on a few more after. My mileage is certainly not where I'd like it to be for Ogden coming up, but oh well.

Pearl Izumi EM Road M3 Miles: 7.43

Weight: 0.00

Comments(2)

Sat, May 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	8.00	0.00	0.00	20.00

LONG RUN

I met up with Bryant, Jace, and Brad Osguthorpe in Morgan for a long run. It was good to see Brad; I don't think I've seen him in a year or so. He's very much still in good shape! We ended up with 8 miles of pretty good quality: 5:52 5:44 5:41 5:34 5:33 5:31 5:27 5:15

Pearl Izumi EM Road M3 Miles: 20.00

Weight: 154.40

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.24	12.00	4.00	0.00	70.24

Asics GT-2000 Miles: 6.17	Adidas Supernova Sequence Miles: 24.45	Pearl Izumi EM Road M3 Miles: 39.62

Weight: 154.40

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