| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.55 | 10.00 | 0.00 | 0.00 | 70.55 |
|
| Brooks Adrenaline 15 Miles: 29.50 | Brooks Transcend 2 Miles: 11.00 | Brooks Ravenna 6 Miles: 10.75 | Brooks Adrenaline (NYC) 15 Miles: 9.15 | Brooks Adrenaline ASR 10 GTX Miles: 10.15 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy on Monday Funday with Denver, Dave, Ben, Manny, Jon, and Matt, avg pace 7:30/mile.
My legs feel better today than last Monday, so that's good news. Maybe I can get a workout or last long run in before Ogden, if they bounce back more over the next two days.
PM: some core and pushups while watching season finale of "The Last Man on Earth". |
| Brooks Adrenaline 15 Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles easy with Ben, Denver, Matt, Tim, and Dave on the Riverdale Parkway, avg pace 7:16/mile. Some light upper body lifting at the gym after the run. |
| Brooks Transcend 2 Miles: 11.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 6.00 | 0.00 | 0.00 | 17.50 |
| LONG RUN: PROGRESSION I met Dave, Ben, Albert, Matt, and Denver at the pond at 5:00 am. Denver and Matt went East on parkway for a tempo, the rest of us went out West for a progressive long run. Albert dropped a bomb on us that he was moving and this was his last day running with us. We'll miss him, he's a great runner and friend. He's moving to SLC so those of you down there, get him out running with you! I wore my heart rate monitor on the run so I'll post my splits for each mile of the progression with heart rate in parentheses for each mile. We did progression thru 15, then 2.5 cool down in perfect temps, although it was humid by Utah standards. Splits: 7:45 (109) 7:29 (116) 7:19 (119) 6:57 (124) 6:45 (127) 6:44 (132) 6:29 (132) 6:18 (142) 6:07 (146) 5:56 (157) 5:46 (159) 5:38 (167) 5:30 (172) 5:19 (179) 5:08 (181) |
| Brooks Adrenaline 15 Miles: 17.50 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 10.75 miles easy in East and Central Ogden with Ben, Dave, Tim, Matt, and Denver, avg pace 7:18/mile. |
| Brooks Ravenna 6 Miles: 10.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 miles easy with Jon in Ogden, avg pace 6:50/mile. |
| Brooks Adrenaline (NYC) 15 Miles: 9.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 4.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles running an out and back along Pineview with Ben, Ken, Denver, Matt, Jon, Manny, Taylor, and Jake. We warmed up just over four miles and then ran tempos of various lengths and speeds. I ran miles 14-17 of the Ogden Marathon course at marathon pace with Jake and Jon. We ran 5:37, 5:46, 5:32, and 5:34.
After the run a few of us went to Kneader's for some French Toast for my birthday, good times.
|
| Brooks Adrenaline ASR 10 GTX Miles: 10.15 |
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.55 | 10.00 | 0.00 | 0.00 | 70.55 |
|
| Brooks Adrenaline 15 Miles: 29.50 | Brooks Transcend 2 Miles: 11.00 | Brooks Ravenna 6 Miles: 10.75 | Brooks Adrenaline (NYC) 15 Miles: 9.15 | Brooks Adrenaline ASR 10 GTX Miles: 10.15 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|