| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.31 | 15.19 | 0.00 | 0.00 | 69.50 |
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| Brooks Adrenaline GTS 15 Miles: 20.00 | Altra Provision 2 Miles: 10.60 | Brooks Pure Cadence 4 Miles: 15.50 | Brooks Transcend 2 Miles: 4.30 | Hoka One One Constant Miles: 7.10 | ASICS DS Trainer 20 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy with Ben and Dave, avg pace 7:14/mile. |
| Brooks Adrenaline GTS 15 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6 miles easy with Ben, Jason, Dave, Denver, and Matt, avg pace 7:33/mile. |
| Altra Provision 2 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.31 | 11.19 | 0.00 | 0.00 | 15.50 |
| MARATHON-PACED BUILDER: 10K MP 1K REST 8K MP I met Ken, Jason, and Ben at Beus trailhead. They had already met at Kneader's and left a car. We warmed up 4 kilometers and then did our workout. The plan was 10k at goal pace, 1k moderate rest, and 8k at goal pace. I aimed for 5:25/mile, trying not to go faster, knowing that specificity is key at this point. I hit both the 10k and the 8k at 5:24/mile avg and ran the 1k moderate rest at 6:04/mile pace. |
| Brooks Pure Cadence 4 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: 7.1 miles easy on a cold, windy morning in the South Weeb, avg pace 7:01/mile.
PM: 4.3 miles to and back from Evie's soccer game, avg pace 6:50/mile. The contrast in temperature from this morning to this afternoon was almost like going from winter to summer!
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| Brooks Transcend 2 Miles: 4.30 | Hoka One One Constant Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out and back on the Ogden Parkway with Dave, Ben, and Taylor, avg pace 7:03/mile. |
| Brooks Adrenaline GTS 15 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in North Ogden with Ben, Ken, Bret, Bryant, and Jon, avg pace 6:34/mile with 2x2 miles at MP. |
| ASICS DS Trainer 20 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.31 | 15.19 | 0.00 | 0.00 | 69.50 |
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| Brooks Adrenaline GTS 15 Miles: 20.00 | Altra Provision 2 Miles: 10.60 | Brooks Pure Cadence 4 Miles: 15.50 | Brooks Transcend 2 Miles: 4.30 | Hoka One One Constant Miles: 7.10 | ASICS DS Trainer 20 Miles: 12.00 |
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