| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 28.20 | 0.00 | 0.00 | 59.45 |
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| Brooks Transcend 4 Miles: 9.40 | Brooks Adrenaline 17 Miles: 7.00 | Brooks Ravenna 8 Miles: 8.25 | Brooks Launch 4 Miles: 4.80 | Brooks Glycerin 14 Miles: 3.00 | Brooks Hyperion Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 9.4 miles easy in Clearfield/Layton with Ben, Dave, Jason, and Jared avg pace 7:25/mile. |
| Brooks Transcend 4 Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 slow miles in the tready, avg pace 7:59/mile. I can't run very fast at all on the treadmill in the mornings. It's always substantially slower than had I gone outside. |
| Brooks Adrenaline 17 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 2.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles on the ORP with Ben, Dave, Ken, and Wolpert, avg pace 6:53/mile. Two miles at MP in middle at 5:26/mile. It snowed!!!! |
| Brooks Ravenna 8 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4.8 miles easy in Central Ogden with Ben and Jared, avg pace 7:49/mile. It was a whopping 28 Degrees this morning, so pretty much typical May weather! |
| Brooks Launch 4 Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy from Smith's, avg pace 7:02/mile. Picked up a dozen bagels at Einstein's after for today to carb up for tomorrow's marathon.
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| Brooks Glycerin 14 Miles: 3.00 |
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| | Race: |
Ogden Marathon (26.219 Miles) 02:25:46, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 26.20 | 0.00 | 0.00 | 27.00 |
| OGDEN MARATHON
I didn't train at all for this race. I haven't done a long run of 20 miles since October! I didn't do any long tempos or marathon pace training. I also didn't do any downhill training. But this is my hometown race and I really enjoy it and I had the free VIP entry from winning last year. So I figured I'd try to hit the podium and collect some circuit points. Ben, Bryant, and I ran the first half together in 1:13:10. At that point Bryant surged, wanting a huge negative split to attempt the course record, and Ben slowed down a bit. I kept chugging away at roughly the same pace. With my lack of marathon prep I was too scared to try anything faster, not wanting another miserable Ogden finish. I ended up with a slight negative split and finished about 80 seconds back of Bryant for 2nd place in 2:25:46. So second half in roughly 1:12:36. I felt decent the whole way. Cardio-wise the pace was a walk in the park, but the legs didn't have the full strength needed to really get after the pace. Overall, I am pleased with the result. Once I get some marathon training in, I'll be cruising this fall.
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| Brooks Hyperion Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 28.20 | 0.00 | 0.00 | 59.45 |
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| Brooks Transcend 4 Miles: 9.40 | Brooks Adrenaline 17 Miles: 7.00 | Brooks Ravenna 8 Miles: 8.25 | Brooks Launch 4 Miles: 4.80 | Brooks Glycerin 14 Miles: 3.00 | Brooks Hyperion Miles: 27.00 |
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